Fitness should be fun. At Infinite Wellness at 501, we are always adding new, scientifically valid exercise strategies that burn calories, improve strength, boost wellness, and do so in a way that is more enjoyable, so that you are happy to integrate it into your busy life.
We are proud to offer a new addition to our fitness programs: 501 PunchFit. This total body boxing workout is a great way to stay fit and improve your confidence, and perfect for all ages and all fitness levels.
Why Consider a Boxing Workout?
Boxing is more than punching and dodging. Studies have consistently shown that the techniques used in boxing and athletic training have a significant impact on fitness, including:
- Improving core stability.
- Burning fat and calories.
- Exercising your heart.
- Strengthening and toning your muscles.
- Increasing muscle coordination.
These boxing workouts also help to boost confidence as it helps you see and realize your own power and quickness. Many people find that these Delaware boxing workouts are also a great way to reduce stress and anxiety, and provide a healthy outlet for excess energy.
Our Delaware Boxing Workout Classes
At Infinite Wellness at 501, we are committed to providing fun and interesting fitness choices to those looking to increase their engagement in exercise. Our 501 PunchFit programs are great for all of our members and all body types, with no age or fitness level restrictions. Each one is led by some of our friendly, knowledgeable trainers, and great for those looking for a total body health workout solution.
We also offer a 10 workout punch card with this service, and we’re confident that you’ll use up the entire card once you’ve tried our boxing workouts. For more information about our PunchFit boxing workouts in Delaware, OH, including 2 FREE workouts, please click here or call us today at (614) 348-7621.