It takes years of training to become a successful athlete. Your body relies on balance, strength, endurance, flexibility, muscle memory, and more. It takes consistent training to get the edge on your opponent. Our enhanced training helps you maximize your abilities, in addition to improving your overall fitness levels and lifestyle habits.
If you are an athlete that is looking to advance your game, contact Infinite Wellness at 501 today, where our personal sports trainers can help you grow your abilities and push yourself to the next level.
What is Sports Performance Training?
- Speed Training
- Speed Dynamics
- Lateral Speed Dynamics
- Plyometric Training
- Sport-Specific Strength Training
- Flexibility Training
- Pre-Hab, Joint Stability and Mobility Training
Baseball players need to work on specific muscle groups in order to improve bat speed. Basketball players need to work on specific muscle groups in order to improve speed, agility quickness. Football players need to follow specific nutritional guidelines in order to put on healthy weight without sacrificing ability.
Each individual sport, from tennis to volleyball to swimming to cricket, requires specific skills. At Infinite Wellness at 501, our role is to provide the best fitness and instruction guidelines to help you maximize these skills based on your current fitness level.
- We’ll recommend the best workouts for your sport.
- We’ll monitor your progress.
- We’ll help you overcome or protect against injury.
Our staff is highly educated in sports fitness and instruction, and we’ll make sure that you have a partner, coach, and supporter that is there with you every step of the way.
Maximize Your Athletic Talent with Sports Training in Delaware, OH by IW501
The more you focus on enhancing the abilities specific to your sport, the better your performance will be. If you’re ready to continue improving your game with our Delaware sports training program, click here or call us today at (614) 348-7621