My weight has always fluctuated and I knew I had to do something different this time! I needed a fun workout routine, someone to keep me in line AND I had to change my lifestyle.
I joined Infinite Wellness at 501 Summer Shed! My feelings about food have changed too. I am more than 30 lighter and I am a stronger and happier person. Dropping almost 3 pant sizes makes me walk on cloud nine. The compliments people give me are encouraging and the looks from my husband sometimes make me blush.
This is a great beginning to a wonderful new lifestyle for me. I am a stronger person in body and mind.
Working with Stacey has helped me UNDERSTAND why I want to make changes and recognizing triggers so I am empowered to overcome them. I now take control of my decisions and have learned how valuable my health is not only to myself, but my family. This is the most empowering experience I’ve felt! I no longer feel that eating better a chore and I look forward to creating new dishes that are healthy and fulfilling. I do not feel the frustration I have felt with other “diets with a deadline” I no longer feel sluggish. I’m not stressed about little things, I’m not afraid to see what I weigh, I want to be healthy! I now crave the fruits, the veggies and fresh meat. It’s no longer a chore. I have the ability to realize that I am eating because I’m hungry and what I’m hungry for. I’m in control on what goes in and how it makes me feel. I can walk past chocolate and not eat. I don’t feel “destroyed” when I have something sweet, nor do I let it control the rest of my day. I can feel the difference when good vs ‘bad’ enters my I believe it’s progress not perfection. This is the most beneficial “program” I have encountered.
501 has helped so much with my strength and toning. It has helped me get out of my workout rut. I’m living my goal of being able to be active with my 12,13 yr old kids. My new upper body strength helped me get back in the banana boat after flying off in the middle of the ocean on vacation!
My experience at 501 so far is very positive. My trainer Benn is very professional and great at his job, especially for someone in college. We have gotten a lot done in just 6 sessions. I’m looking forward to continuing my sessions at 501 to help elevate my game even more on the football field and the basketball court.
I started training with Stacey at 501 over 5 ears ago and recently returned to her workout facility. The workouts are challenging, the atmosphere is positive and everyone encourages each other. I am so glad I joined 501 and I am committed to making this healthy lifestyle change.